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Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
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Intuitive Eating...

Jennifer wrote Sep 21, 2008 : FIRST: Thank you to my buddies who were there for me at various times.  You are so fantastic !!! Second: Intuitive Eating -  This is truly the only way for me!  That without saying, I have needed to just keep in mind points because I am either ... more »
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elliptical, veganism and soy (update)

Jennifer wrote Sep 06, 2008 : I am writing here to update about the following things because I did not want anything to be unclear.  I did not want people to see my list of subjects and see that I am for say soy when I have learned and experienced new things. Elliptical - I w... more »
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Enough!

Jennifer wrote Jul 12, 2008 : Setting my goals has not really been working.  I know how I want to eat and it is spiritually, emotionally and environmentally directed.  I need this for myself.  If one lives by any kind of morals then it should make things a lot easier when it c... more »
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A low carb day

tcady wrote Jul 08, 2008 : Today is going ot be a low carb day. My goal is less than 25% carbs. I should not have had the milk for breakfast! But I can still prevail. I brougt a very low carb salad with me to work for lunch. I will drive to the park nearby and eat it at ... more »
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Quickie

Jennifer wrote Jun 18, 2008 : The thing about the last blog appearing so long, I did not write most of it. This is shorter. Quickies can be good too, even necessary! When I wrote the last blog I was not really sad. A little p-o'ed but certainly so thrilled to be aware of my... more »
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Was the moon full this weekend?

Jennifer wrote Jun 09, 2008 : So, how do people who do Weight Watchers handle the OOPS I WENT OVER MY POINTS THIS WEEKEND.  I have to say I like starting on a Friday, because then you can indulge, BUT THEN you must get back on track and start your week like you want to get somet... more »
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A slow and rainy weekend

Jennifer wrote Jun 08, 2008 : I watched the French Open today (7AM) and I absolutely love Rafael Nadal (won in 3 straight sets), but also I really think Roger Federer is one of a kind and a terrific human being. Nadal is so hot! Anyways sometimes winning when there is not much ... more »
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Motivation

Jennifer wrote Jun 03, 2008 : So, I have had one excellent day. In all ways things have gone well and I feel accomplished. But then it is after supper and I feel a little like I could have that little something to munch on even though I am not hungry. The feeling is just there... more »
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K.I.S.S.

Jennifer wrote Jun 01, 2008 : I eat faster and do not chew as well when I am putting things in my body that I do not really want in me.  Now that is absolutely silly.  Why eat it if I do not want it in me?  Is eating it any faster going to make it better or less distasteful? ... more »
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Technorati tag: carbohydrates|vegetarian|Fruits